At any time in our lives we may find our self in a situation where we feel overwhelmed and not able to cope. Life can be very challenging and if our emotional well-being is stretched to the limit over a longer period of time, it can have radical effects on us. It can be the word around us or within us that suddenly throws us out of kilter. Our usual coping strategies are not working. Counselling and psychotherapy offers an environment where you can explore and express your feelings without being judged. It is also a place where you can gain deeper insight and develop new ways of thinking about the issues that concerns you. To find out more, please click on the button below.